Counselling Sessions

"These pains you feel are messengers. Listen to them." ~ Rumi

 

Using Your Space To Help                                                                                                  

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I work within a warm, caring environment where we can explore your needs together. Through creating a strong therapeutic alliance we will work on your concerns.

Where there are any personal differences these will be put aside. We will explore your needs and find answers together to your unsloved questions.

We work at relational depth, I will observe core beliefs and thought processes, uncovering patterns of attachment, observing fear-based drives or ambivalent feelings and work to help you undertsand yourself more clearly.

We will aim to work towards the goal that we have set at the start and answer any questions you have.

 

Valued

Experience has taught me that when a person
feels accurately heard, held, valued and supported
with their emotions they start to understand that
their experience has been validated and can start
to heal.  
 
Whatever the circumstances you will find a place
here to share your story and receive the right
support with skills to take you forwards on your
journey with more clarity.

 

Developing New Perspective

A fresh perspective can help you to see a clearer
picture or find resolution to heal old wounds.  
Clients can learn from the past, join things up
and live more present and fulfilled lives.
 
Counselling can help you to learn to recognise
these unhelpful thoughts and to challenge
negative triggers or un-do what you once
learned about who you are and what your
future holds. 

 

Letting Go Of Past Baggage

We create a space for answers to be found, processing choices, and working with any changes that you identify whether they are internal mindsets or external ones. I will not advise you on how to live your life or make any decisions for you.

 I undestand that some life experiences can cause people to feel less connected to their truth; lack trust, low self-esteem, confusion, anxiety, fragile process, low confidence, loss of creativity, depression or long term distress.

 

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Room For Transformation

I would not remove unwanted symptoms immediately but there is hope in working towards the life you want.  I will be committed in helping you on your journey by empathising, understanding your experiences and identifying your feelings in a compassionate way.

I can gently challenge you to look beyond your issues to possible solutions to resolve troublesome emotions or memories.

“We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.”

Carl Jung