"These pains you feel are messengers, Listen to them." ~ Rumi
Creating A helping Space
I work within a warm, caring environment where we can explore your needs together. Through creating a strong therapeutic alliance we will work on your concerns.
Where there are any personal differences these will be put aside to create safety. We will explore your needs and find answers to your questions.
We will work in-depth on your concerns. If you come for CBT I will observe Important core beliefs and thought processes that might be causing you stress and that might be outdated. Together we can uncover patterns of attachment, observing fear-based drives or ambivalent feelings and work to help you understand yourself more clearly. The goal is more self-awareness. Change is possible when you have insight and resources to make it happen.
Developing a New Perspective
We create a space for answers to be found, processing choices, and working with any changes that you identify whether they are internal mindsets or external ones. I will not advise you on how to live your life or make any decisions for you.
I understand that some life experiences can cause people to feel less connected to their truth; lack trust, low self-esteem, confusion, anxiety, fragile process, low confidence, loss of creativity, depression or long term distress.
Space For Transformation
I would not be able to remove troublesome or unwanted symptoms immediately, but there is hope in working towards the healing you desire, as well as the life you want. I am committed to helping you on your journey, by empathising, understanding and identifying your feelings in a compassionate way.
I can gently challenge you to look beyond your issues to possible solutions to resolve troublesome emotions or memories.