Therapeutic Sessions

"These pains you feel are messengers, Listen to them." ~ Rumi

 

Creating A helping Space                                                                                                  

illu change management butterfly

 

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I work within a warm, caring environment where we can explore your needs together. Through creating a strong therapeutic alliance we will work on your concerns.

Where there are any personal differences these will be put aside to create safety. We will explore your needs and find answers to your questions.

We will work at depth on your concerns.  If you come for CBT I will observe Important core beliefs and thought processes that might be causing you stress and that might be outdated. Together we can cover patterns of attachment, observing fear-based drives or ambivalent feelings and work to help you undertsand yourself more clearly. The goal is more self awareness. Change is possible when you have insight and resouces to make it happen.

 

 Valued

Experience has taught me that when a person feels accurately heard, held,valued and supported
with their emotions. They start to understand that their experience has been validated and can start
the jouney of healing.  This can come as flood gates opening or it can be like a gentle release and a letting go of 
damaging emotions held in the body and mind. The power of healing is like magic when you have an
aha moment!
Whatever the circumstances you will find a place here to share your unique story and receive the right
support with professional skills to take you forwards on your journey in life with more clarity and joy than previously.

 

Developing New Perspective

A fresh perspective can help you to see more clearly.
To see things from a different angle can give you new ideas and gain confidence to achieve the important things that you set out to do.
Often two minds working together create more balance and therefore insight.
We will find resolution to unanswered questions.  
You can learn to be assertive, intentional and focused around relationships.
People can learn from the past to live more present and fulfilled lives.
 
"Counselling will help you to learn to recognise
unhelpful thoughts. To challenge
negative beliefs and therefore behavious. To support you to start believig in yourself and unlearn
negative scripts about who you are and what your
future holds..."

 

Letting Go Of Baggage

We create a space for answers to be found, processing choices, and working with any changes that you identify whether they are internal mindsets or external ones. I will not advise you on how to live your life or make any decisions for you.

 I undestand that some life experiences can cause people to feel less connected to their truth; lack trust, low self-esteem, confusion, anxiety, fragile process, low confidence, loss of creativity, depression or long term distress.

 

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Space For Transformation

I would not remove unwanted symptoms immediately but there is hope in working towards the life you want.  I will be committed in helping you on your journey by empathising, understanding your experiences and identifying your feelings in a compassionate way.

I can gently challenge you to look beyond your issues to possible solutions to resolve troublesome emotions or memories.

“We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.”

Carl Jung